Health and wellness

                          HEALTH AND WELLNESS Health and wellness are two important aspects of our lives that contribute to our overall wellbeing. They encompass not just the absence of illness or disease, but also the physical, mental, and social aspects of our lives. Health is defined as a state of complete physical, mental, and social wellbeing, while wellness is a conscious and deliberate pursuit of a healthy and fulfilling life. Maintaining good health and wellness is essential for a happy and fulfilling life, and it involves making healthy choices, developing healthy habits, and prioritizing self-care. From regular exercise and healthy eating to managing stress and getting enough sleep, there are many ways to achieve and maintain good health and wellness. By prioritizing these aspects of our lives, we can improve our overall quality of life and enjoy a happier and healthier future. The Benefits of Practicing Hea...